Looking for a simple yet satisfying breakfast? With just 4 eggs and 1 avocado, you can whip up a nutritious meal that’s both delicious and easy to prepare. Pair it with some crispy toast for a complete breakfast that will keep you fueled throughout the morning. Here’s a detailed recipe to guide you through this delightful dish.
Ingredients
- 4 large eggs
- 1 ripe avocado
- 4 slices of bread (your choice: whole grain, sourdough, or gluten-free)
- Salt and pepper to taste
- Optional toppings:
- Red pepper flakes
- Fresh herbs (such as cilantro, parsley, or chives)
- Lime or lemon juice
- Feta cheese or cherry tomatoes for added flavor
Step-by-Step Instructions
1. Prepare the Ingredients
Start by gathering all your ingredients. Make sure your avocado is ripe—this will ensure a creamy texture and rich flavor. Check for ripeness by gently pressing the skin; it should give slightly.
2. Cook the Eggs
You can prepare the eggs in various ways—scrambled, poached, or fried—depending on your preference.
- Scrambled Eggs:
- Crack the eggs into a mixing bowl and whisk them with a pinch of salt and pepper until well combined.
- Heat a non-stick skillet over medium heat and add a bit of butter or olive oil.
- Pour in the eggs and gently stir with a spatula until they are soft and fluffy, about 2-3 minutes. Remove from heat when they’re just set, as they will continue cooking slightly from residual heat.
- Poached Eggs:
- Fill a saucepan with water and bring it to a gentle simmer. Add a splash of vinegar (optional) to help the egg whites coagulate.
- Crack each egg into a small bowl and gently slide them into the water, one at a time.
- Cook for about 3-4 minutes for a runny yolk, or longer for firmer yolks. Remove with a slotted spoon and drain on a paper towel.
- Fried Eggs:
- Heat a small amount of oil or butter in a non-stick skillet over medium heat.
- Crack the eggs directly into the pan and cook to your desired doneness—sunny-side up, over-easy, or over-hard. Season with salt and pepper.
3. Toast the Bread
While the eggs are cooking, prepare the toast:
- Place the slices of bread in a toaster or on a grill. Toast them to your preferred level of crispiness.
- If you like, you can spread a thin layer of butter or olive oil on the toast for added flavor.
4. Prepare the Avocado
While your toast is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork. You can add a squeeze of lime or lemon juice, salt, and pepper for extra flavor. Mixing in some chopped herbs can elevate the taste even more.
5. Assemble Your Breakfast
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