Making this health-boosting tea is incredibly simple. Here’s how you can prepare it:
Ingredients:
- 1 fresh lemon, sliced
- 3 bay leaves
- 2 cups of water
Instructions:
- Boil the water in a small saucepan.
- Add the sliced lemon and bay leaves to the water.
- Let the mixture boil for 5–10 minutes, allowing the flavors to meld and the beneficial properties to be released.
- Strain the tea and pour it into a cup.
- You can enjoy it warm, or let it cool for a refreshing iced tea.
Final Thoughts
Boiling lemon and bay leaves together is a natural remedy with a range of health benefits you might not have imagined. From aiding digestion and boosting immunity to detoxing and relieving stress, this simple drink offers countless advantages for your health. Try adding it to your daily routine and experience the benefits for yourself!
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