1–2 teaspoons whole cloves (or ½–1 teaspoon ground cloves)
2 cups water
Optional: cinnamon stick, ginger, or a slice of lemon for extra flavor
Honey or a natural sweetener (optional)
Instructions:
Boil Water: Bring the water to a gentle boil in a small pot.
Add Cloves: Add the cloves (and any other optional spices) to the boiling water.
Simmer: Reduce heat and let it simmer for 5–10 minutes. The longer it simmers, the stronger the flavor.
Strain and Serve: Strain the tea into a cup and sweeten if desired. Enjoy warm.
Tips and Precautions
Start Small: Clove tea has a strong flavor. Begin with a weaker brew and adjust to taste.
Moderation is Key: Consume in moderate amounts (1–2 cups a day) to avoid stomach irritation or other side effects, especially if you have a sensitive stomach.
Medical Conditions: If you have specific health conditions, are on medications (especially blood thinners), or are pregnant, consult a healthcare professional before adding clove tea to your regimen.
Allergies and Sensitivities: Discontinue use if you experience any adverse reactions such as rash, nausea, or discomfort.
Bottom Line
Clove tea is a fragrant, warming beverage that not only pleases the palate but also delivers a variety of potential health benefits, from aiding digestion to supporting the immune system. While not a panacea, this traditional brew can be a pleasant addition to a health-conscious lifestyle. Just remember to enjoy it in moderation and pair it with other wholesome habits for the best results.
