- Deposit the chopped or crushed leaves in a glass jar, filling it to the halfway mark, and avoiding overpacking.
- Introduce the high-proof alcohol to the jar, ensuring the leaves are submerged completely. The alcohol level should surpass the plant matter.
- Tightly secure the jar with its lid.
- Store the jar in a dark, cool space for a minimum of two to four weeks, shaking it mildly every few days.
- Post the steeping duration, strain the concoction using a refined strainer or cheesecloth into another sanitized container, extracting the maximum liquid possible.
- Pour the strained fluid (now your wild lettuce extract) into dark glass bottles for safeguarding. The dark bottles assist in shielding the extract from light, preventing degradation. Clearly label the bottles with the date and the contents.
- Commence with a minimal dosage, like a few drops, and progressively augment it as necessary. Dosage is individual-specific, necessitating caution and observation of its bodily impacts.
Important Note:
Although wild lettuce is acclaimed for its potential sedative and analgesic attributes, its usage necessitates caution and ideally, supervision from a healthcare professional, particularly for those pregnant, nursing, or on medications. Interactions with particular medications and diverse side effects are possible. Prioritize consultation with healthcare professionals before employing herbal remedies for explicit health issues. Inspired by this? Share the article with yPages: 1 2
