Weight . The habit of walking every day allows us to have a faster metabolism, and consequently to maintain an ideal weight.
Sleep . Like any other type of exercise, walking helps us sleep better.
Heart Disease . Walking helps us improve circulation, but also prevents conditions such as high blood pressure and high cholesterol.
Joint Pain . Walking keeps your joints strong and lubricated, which is important for keeping inflammation at bay and preventing deterioration.
Constipation . The habit of walking allows us to maintain regular intestinal transit and combat constipation and constipation.
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