How Your Body Changes When You Start Walking 15 Minutes a Day

Weight . The habit of walking every day allows us to have a faster metabolism, and consequently to maintain an ideal weight.

Sleep . Like any other type of exercise, walking helps us sleep better.

Heart Disease . Walking helps us improve circulation, but also prevents conditions such as high blood pressure and high cholesterol.

Joint Pain . Walking keeps your joints strong and lubricated, which is important for keeping inflammation at bay and preventing deterioration.

Constipation . The habit of walking allows us to maintain regular intestinal transit and combat constipation and constipation.

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