First, get the oats ready by mixing them with water in a big basin. The oats will soften if you just let it rest for a little while.
Have the Bananas and Apples Ready:
Mash the banana and grate the apple. Melt the oats and mix in the ingredients.
Blend the Substitutes:
Toss the oat mixture with the egg and vanilla essence. Toss everything together until it’s thoroughly mixed.
Get the Pancakes Started:
In a nonstick skillet, heat a little oil over medium heat.
To make pancakes, drop spoonfuls of batter onto hot frying pan. To get a golden brown color and fully cooked, heat for about two to three minutes each side.
Continue with the rest of the batter, increasing the oil in the pan as necessary.
Warm the pancakes before serving. They may be adorned with fresh fruit, yogurt, or sugar-free syrup as per your preference.
Tips for Serving:
Add some sweetness by serving with a side of fresh berries.
Try it with some almond butter or Greek yogurt for a delicious combo.
Perfect with a mug of hot tea or coffee.
Hints for Recipes:
For the sweetest result, use really ripe bananas.
For an additional splash of flavor, try adding a sprinkle of cinnamon.
Before adding the water, grind the oats into a fine powder if you want a smoother consistency.
Health Advantages:
Oats are high in fiber, which makes you feel full for longer.
Bananas and apples: They’re naturally delicious and full of vitamins and minerals.
The carbs, protein, and healthy fats in these pancakes are all in their proper proportions.
Facts Regarding Nutrition:
Make sure the oats are gluten-free by checking the certification.
nut-free: You won’t find any nuts in this dish.
Dairy-free: You won’t find any dairy products in this dish.
Important Storage Reminders:
Pancakes keep well in the fridge for up to three days if stored in an airtight container.
Prior to serving, reheat in the microwave or over low heat on the stove.
Additionally, these pancakes have a one-month shelf life when frozen. Line a freezer-safe bag with parchment paper to separate the layers. Prior to consumption, defrost and reheat.
Arguments in Favor of This Recipe:
It’s a better option since it’s naturally sweetened with banana and apple.
The texture and taste are enhanced by the mix of fruit and grains.
Pancakes like this are great for mornings when you’re short on time.
In conclusion, these nutritious and delicious sugar-free apple banana oatmeal pancakes are a great choice for breakfast. Everyone loves them—kids and adults alike—for their delicious taste and tender texture. A healthy breakfast that the whole family will enjoy is waiting for you in this recipe!
Common Questions and Answers:
Is it okay to use quick oats with rolled oats?
Of course, albeit the texture can seem a little different. Pancakes made with quick oats are softer than those made with rolled oats, which have a heartier texture.
In place of the egg, what would you recommend?
For a plant-based option, try making an egg substitute using 1 tablespoon of ground flaxseed or chia seeds and 3 tablespoons of water.
Would other fruits work in the batter as well?
Sure thing! To enhance the taste, you may use blueberries, strawberries, or shredded pear.
If my pancakes are stuck to the pan, what can I do?
Prior to adding the batter, make sure your pan is well heated. Use a high-quality nonstick pan that has been lightly coated with oil.
Is it possible to prepare the batter in advance?
Although making and cooking the batter from scratch is ideal, you may prepare the dry ingredients in advance and then add the wet components just before cooking.
How can I reheat the pancakes without destroying them?
To reheat them, you may use a pan over medium heat or, alternatively, you can pop them in the microwave.
Is oil necessary to prepare these pancakes?
Even without oil, you may fry them on a non-stick pan; however, the edges might not become quite as crispy.
Are there any tricks to make the pancakes fluffier?
Pancakes may be made fluffier by adding a little bit of baking powder to the batter.
In place of shredded apple, could I use applesauce?
Yes, unsweetened applesauce may be used in place of shredded apple if you like a smoother consistency.
To round up my breakfast, what else can I have with these pancakes?
To make it a well-rounded meal, serve with a protein source such as Greek yogu