Bay leaves are an ancient herb that can support digestion and improve respiratory function in addition to having anti-inflammatory properties.
You only need about 5 minutes now because we will show you out how to burn the bay leaf so they release all those beneficial compounds into your home quickly.
By burning a bay leaves you accelerate the release of their active compounds because of the fire, which provides various beneficial effects such as improved moods due to inhalation odors and also reduces body pains.
Here are the two crucial benefits you get from burning bay leaf at home:
Bay leaves have anti-inflammatory compounds (mycrene and eugenol) which provide amazing effects when it comes to reducing stress.
After the bay leaf is burned, they become airborne and reduce respiratory inflammations, treat colds, and prevent allergies.
A 2016 study by the American Association of Nurse Anesthetics found that bay leaves contain two compounds, one which decreases anxiety and another which has a mild psychedelic effect.
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